Valentina Freghetti Coaching

Because FitAF is a 12-week program that teaches you how to lose fat in a way that actually fits your real life.

🙅🏻‍♀️ No strict meal plans.                                                                                                                                                                                     🙅🏻‍♀️ No cutting out food groups.

Just a flexible nutrition strategy that helps you portion your macros so fat loss finally becomes doable, without feeling like you're dieting 24/7.

👉🏼 We’ll focus on mindful eating, hunger awareness, recognizing cravings versus true hunger, and building habits that make your results sustainable. You'll learn how to trust your body again, instead of fighting it.

👉🏼 The program includes 3 structured bodyweight workouts per week (no equipment needed), variety built in, and workouts you can do from anywhere, even in a small space or while traveling.

👉🏼 We’ll also incorporate daily movement by aiming for 7,000 steps a day, which keeps your activity level high, a foundational piece of fat loss and metabolic health.

👉🏼 You’ll complete weekly check-in forms so we can track your habits, nutrition, progress, challenges, sleep, energy, and stress. I personally review every check-in and give feedback so we can adjust your strategy when needed.
The more data we have, the faster we fine-tune your results.

📲Everything is delivered inside my user-friendly coaching app, where you’ll access your workouts, nutrition tools, habit trackers, progress dashboard, check-ins, and unlimited messaging support from me (not 24/7, but consistent, reliable communication that keeps you on track).

Price

FitAF 12-Week Fat Loss Program

$599 paid in full
or
3 monthly payments of $225

Because this program includes:
✅ Personalized nutrition guidance (macro framework + hand-portion system)
✅ Weekly check-in reviews & personalized feedback
✅ Unlimited in-app messaging support
✅ 3 structured workouts per week
✅ Daily movement goals
✅ Habit tracking
✅ Progress tracking
✅ Full access to the coaching app
✅ My eyes on your progress every single week

Are you ready to put yourself first for once?

We are kicking off first week of January!

Spots are limited!

CLICK HERE to snatch yours!